{"id":3542,"date":"2022-08-30T15:40:21","date_gmt":"2022-08-30T11:10:21","guid":{"rendered":"https:\/\/atrasclinic.com\/nutrition\/"},"modified":"2024-04-06T03:50:19","modified_gmt":"2024-04-06T00:20:19","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/atrasclinic.com\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
<\/div><\/div>
\n

:Nutrition Department of Atras Clinic <\/h1>

Eating, or more precisely consuming food, has a direct connection to your health and\nperformance. A diet isn't solely limited to weight gain or loss, it impacts all dimensions\nof physical and even mental well-being.\nYour personalized and suitable diet contributes to maintaining and enhancing health,\nimproving mental function, achieving better body composition, and enhancing athletic\nperformance. Since eating habits are directly linked to diseases, the first step in\npreventing or treating many illnesses is modifying your diet.<\/p>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Nutrition and dietary therapy:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/p>\n
\n
\n
\n

Throughout the year, each person consumes between 1,000 to 2,000 meals, highlighting that nutrition is one of the most influential factors for health and physical, mental, and athletic performance. Following a proper dietary regimen isn’t restricted to only those who are ill or overweight; every individual should adhere to specific principles and guidelines to maintain health and prevent diseases. Another crucial point is that each person’s dietary needs unique and personalized based on genetics, activity levels, food preferences, health and fitness goals, and various other factors. Achieving this personalized diet requires continuous active communication with nutrition specialists and health coaches, as well as lifestyle adjustments. Characteristics of a scientific, principled, and personalized diet include:<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t