:Nutrition Department of Atras Clinic

Eating, or more precisely consuming food, has a direct connection to your health and performance. A diet isn't solely limited to weight gain or loss, it impacts all dimensions of physical and even mental well-being. Your personalized and suitable diet contributes to maintaining and enhancing health, improving mental function, achieving better body composition, and enhancing athletic performance. Since eating habits are directly linked to diseases, the first step in preventing or treating many illnesses is modifying your diet.

Nutrition and dietary therapy:

Throughout the year, each person consumes between 1,000 to 2,000 meals, highlighting that nutrition is one of the most influential factors for health and physical, mental, and athletic performance. Following a proper dietary regimen isn’t restricted to only those who are ill or overweight; every individual should adhere to specific principles and guidelines to maintain health and prevent diseases. Another crucial point is that each person’s dietary needs unique and personalized based on genetics, activity levels, food preferences, health and fitness goals, and various other factors. Achieving this personalized diet requires continuous active communication with nutrition specialists and health coaches, as well as lifestyle adjustments. Characteristics of a scientific, principled, and personalized diet include:

Alignment with an individual's lifestyle.
Avoidance of extreme or prolonged fasting diets during the day.
Healthy weight reduction without adverse effects.
Preventing skin sagging during significant weight loss.
Feeling light, calm, and confident.
Improvement of other conditions related to obesity or underweight.

Suitable for : The general public, people who want to improve their fitness and do not have a specific disease. (Losing, maintaining and increasing weight, building muscle and improving health)
Designing a dietary plan based on your lifestyle and goals.
Requesting and reviewing body composition tests and assessments.
An initial counseling session and ongoing support throughout the program.
Suitable for : The general public, people who want to improve their fitness and do not have a specific disease.

Suitable for everyone

- Suitable for amateur athletes (with more than 6 months of consistent training) or those who have followed a continuous diet for more than 3 months.
Specialized diet design.
Consultation and design of sports supplements.
Requesting and reviewing body composition tests and assessments.
An initial counseling session and ongoing support throughout the program.

Suitable for athletes

Geared towards professional athletes with a history of consistent training for 12 months or more. Designed for individuals engaged in more than one type of sport per week and professional competitive athletes. Focuses on improving sports performance, competition readiness, weight management, muscle building, and overall health.
Specialized diet design.
Consultation and design of sports and nutritional supplements.
Requesting and reviewing body composition tests and assessments.
Direct access to nutrition coaching.

Suitable for professional athletes

Tailored for individuals with chronic illnesses. Addresses weight management, muscle building, health improvement, and disease management.
Designing a dietary plan based on your lifestyle and goals.
Requesting and reviewing body composition tests and assessments.
Adjustment of medications and dietary supplements.
An initial counseling session and ongoing support throughout the program.

Suitable for patients

Customized meal plans tailored to plant-based preferences.
Specialized diet design.
Guidance on herbal or sports supplements if needed.
Requesting and reviewing body composition tests and assessments.
An initial counseling session and ongoing support throughout the program.

Tailored to plant-based preferences.

Body Composition Analyzer

The body composition analysis assesses and analyzes various body components. By measuring electrical impedance and resistance in different tissues (such as fat, muscle, and water), this device provides an accurate analysis of body composition. this device provides an accurate analysis of body composition. Athletes can compare their tissue ratios to desired values and tailor appropriate training programs. It’s also useful in monitoring progress and achieving fitness goals during different training seasons. Furthermore, this device has applications in the treatment of conditions like cancer, obesity, and burns.

Parameters measured by the device:

The amount of muscle and fat by left hand, right hand, left leg, right leg and trunk
Ideal amount of muscle and fat
The amount of abdominal fat (level and percentage of visceral fat)
Total body water (TBW)
The amount of protein
The amount of minerals

Accurate weight measurement
Determining the right weight for the person
Body mass index (BMI)
Basal metabolic rate (BMR)
Percentage and amount of fat mass (FM)
Fat free mass (ffm)

:Nutrition Department of Atras Clinic

Nutrition and dietary therapy:

FIT LIFE

SPORT LIFE

PRO LIFE

HEALTHY LIFE

GREEN LIFE

Body Composition Analyzer

Parameters measured by the device:

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