Nutrition and dietary therapy:
Throughout the year, each person consumes between 1,000 to 2,000 meals, highlighting that nutrition is one of the most influential factors for health and physical, mental, and athletic performance. Following a proper dietary regimen isn’t restricted to only those who are ill or overweight; every individual should adhere to specific principles and guidelines to maintain health and prevent diseases. Another crucial point is that each person’s dietary needs unique and personalized based on genetics, activity levels, food preferences, health and fitness goals, and various other factors. Achieving this personalized diet requires continuous active communication with nutrition specialists and health coaches, as well as lifestyle adjustments. Characteristics of a scientific, principled, and personalized diet include:
- Alignment with an individual's lifestyle.
- Avoidance of extreme or prolonged fasting diets during the day.
- Healthy weight reduction without adverse effects.
- Preventing skin sagging during significant weight loss.
- Feeling light, calm, and confident.
- Improvement of other conditions related to obesity or underweight.
FIT LIFE
The Fit Life dietary program- Suitable for : The general public, people who want to improve their fitness and do not have a specific disease. (Losing, maintaining and increasing weight, building muscle and improving health)
- Designing a dietary plan based on your lifestyle and goals.
- Requesting and reviewing body composition tests and assessments.
- An initial counseling session and ongoing support throughout the program.
- Suitable for : The general public, people who want to improve their fitness and do not have a specific disease.
SPORT LIFE
Sports life diet plan- - Suitable for amateur athletes (with more than 6 months of consistent training) or those who have followed a continuous diet for more than 3 months.
- Specialized diet design.
- Consultation and design of sports supplements.
- Requesting and reviewing body composition tests and assessments.
- An initial counseling session and ongoing support throughout the program.
PRO LIFE
Professional life meal plan- Geared towards professional athletes with a history of consistent training for 12 months or more. Designed for individuals engaged in more than one type of sport per week and professional competitive athletes. Focuses on improving sports performance, competition readiness, weight management, muscle building, and overall health.
- Specialized diet design.
- Consultation and design of sports and nutritional supplements.
- Requesting and reviewing body composition tests and assessments.
- Direct access to nutrition coaching.
HEALTHY LIFE
Healthy living food plan- Tailored for individuals with chronic illnesses. Addresses weight management, muscle building, health improvement, and disease management.
- Designing a dietary plan based on your lifestyle and goals.
- Requesting and reviewing body composition tests and assessments.
- Adjustment of medications and dietary supplements.
- An initial counseling session and ongoing support throughout the program.
GREEN LIFE
Green life food plan- Customized meal plans tailored to plant-based preferences.
- Specialized diet design.
- Guidance on herbal or sports supplements if needed.
- Requesting and reviewing body composition tests and assessments.
- An initial counseling session and ongoing support throughout the program.
Body Composition Analyzer
The body composition analysis assesses and analyzes various body components. By measuring electrical impedance and resistance in different tissues (such as fat, muscle, and water), this device provides an accurate analysis of body composition. this device provides an accurate analysis of body composition. Athletes can compare their tissue ratios to desired values and tailor appropriate training programs. It’s also useful in monitoring progress and achieving fitness goals during different training seasons. Furthermore, this device has applications in the treatment of conditions like cancer, obesity, and burns.
Parameters measured by the device:
- The amount of muscle and fat by left hand, right hand, left leg, right leg and trunk
- Ideal amount of muscle and fat
- The amount of abdominal fat (level and percentage of visceral fat)
- Total body water (TBW)
- The amount of protein
- The amount of minerals
- Accurate weight measurement
- Determining the right weight for the person
- Body mass index (BMI)
- Basal metabolic rate (BMR)
- Percentage and amount of fat mass (FM)
- Fat free mass (ffm)
